Guidance and Counseling Office
A safe place to talk. We help GJC students grow in their studies, their relationships, and their plans for the future.
About the office
Supporting Every GJC Learner
The Guidance and Counseling Office helps students understand themselves, make good decisions, and handle the challenges of school and life. Our counselors listen without judging and work with students, families, and teachers.
Whether you are adjusting to a new school year, feeling stressed, or choosing a course or career, you don’t have to figure it out alone.
Who We Serve
Students
Basic education and college students with personal, academic, or career concerns.
Parents and guardians
Families who want to talk about their child’s well-being or progress.
Teachers and staff
Faculty who want to refer a student or ask for advice.
What we do
Our Services
All guidance services are free for GJC students.
Counseling
One-on-one or group sessions for personal, family, academic, and career concerns, in person or online.
Psychological testing
Tests of interests, aptitude, study habits, and personality that help you understand yourself and plan ahead.
Career guidance
Help with choosing a strand, course, or career, and preparing for life after graduation.
Individual inventory
A confidential record of each student’s background, so counselors can support you better.
Seminars and orientation
Talks on mental health, study skills, and adjusting to school, for new and continuing students.
Referral
Connecting students to doctors, psychologists, or other specialists when more help is needed.
Consultation
Advice for parents, guardians, and teachers on how to support a student.
Follow-up
Checking in after counseling or referral to see how a student is doing.
Programs
Caring for Student Well-Being
Beyond counseling, the office runs programs that help students build healthy habits and look out for one another.
Mental Health Seminar for first-year college students
On October 13, 2026, the office held a seminar at the GJC Gymnasium on managing stress, recognizing mental health concerns, and developing healthy coping strategies.
Peer support
Students are encouraged to build connections and look out for classmates who may need help. [Describe the peer support program, if there is one]
Career and course guidance
Guidance for students choosing a Senior High School strand or a college program. [Add the grade levels and schedule]
Take care of yourself
Self-Care Tips
Small habits can make a big difference in how you feel and how you do in school.
Get enough sleep
Most students need 7 to 9 hours. A regular bedtime helps your mood and your focus in class.
Move every day
A short walk, sports, or stretching can ease stress and clear your mind.
Break big tasks into small steps
Plan your week, start early, and do one part at a time instead of cramming.
Take breaks from screens
Put your phone away during study time and an hour before bed.
Stay connected
Talk to family and friends you trust. Sharing how you feel makes it lighter.
Ask for help early
If stress, sadness, or worry won’t go away, talk to a teacher or a counselor. Asking for help is a sign of strength.
Our team
Meet Our Counselors
Our counselors are here to listen and help you find your way forward.
[Counselor’s name and license, for example RGC]
[Position and the levels or colleges served]
[Counselor’s name and license]
[Position and the levels or colleges served]
Talk to a counselor
How to Reach Us
You can visit the Guidance and Counseling Office on your own, or a teacher or parent can refer you. You don’t need a serious problem to talk to a counselor.
Walk in
Visit the office during office hours. If a counselor is busy, you can set a time to come back.
Book a session
Use the request form below, call (044) 940-6181 and ask for the Guidance Office, or email [Guidance email].
Referred by a teacher or parent
Teachers and parents can ask a counselor to check in with a student.
Your privacy is protected
What you share with a counselor stays confidential, following the Guidance and Counseling Act of 2004 (RA 9258) and the Data Privacy Act of 2012. The only exception is when someone’s safety is at risk.
Need help right now?
Tell the nearest teacher or go to the Guidance and Counseling Office. Outside school hours, call the National Center for Mental Health crisis hotline at 1553 or 0917 899 8727, open 24 hours. In an emergency, call 911.
Request a session
Ask to Talk to a Counselor
Send this form and a counselor will contact you to set a time. You don’t need to explain everything here. You can share more when you meet.
Your request is seen only by the Guidance and Counseling Office.
Questions
Frequently Asked Questions
Is counseling free?
Yes. All guidance services are free for GJC students.
Will my parents or teachers know what I said?
No. What you share stays confidential. A counselor will only involve others if your safety or someone else’s is at risk, and will talk to you about it first.
Do I need an appointment?
No. You can walk in during office hours, or book a time if you prefer.
Can parents talk to a counselor?
Yes. Parents and guardians can call or visit the office to talk about their child.
What if I just feel stressed and don’t know why?
That is a good reason to visit. Counselors can help you understand what you are feeling and find ways to cope.
News
Guidance News and Activities
Guidance Office Holds Mental Health Seminar for First-Year College Students
The GJC Guidance Office held a mental health seminar for first-year college students, covering stress management, recognizing mental health concerns, and healthy coping strategies.
You Don’t Have to Face It Alone
Call (044) 940-6181 or send us a message, and a counselor will get back to you.